10 Foods to Avoid With Endometriosis

!±8± 10 Foods to Avoid With Endometriosis

There are certain foods to avoid with endometriosis. In fact, many women who suffer from endometriosis can improve their condition and their symptoms naturally by simply controlling their diet. Knowing what not to eat can make a significant difference in the way an endometriosis sufferer feels.

Creating an endometriosis friendly diet is about eliminating foods that increase prostaglandins. Prostaglandins stimulate estrogen, which is the main hormone that wreaks havoc in an endometriosis sufferer. Estrogen is responsible for symptoms including painful menstrual cramps, as well as meorrhagia (heavy menses), diarrhea, nausea and vomiting.

However, when you learn what foods to avoid with endometriosis, you will discover that not all prostaglandin are bad. For instance, prostaglandin E1 (PGE1) actually helps to relieve symptoms, while prostaglandin E2 (PGE2) and prostaglandin F2a (PGF2a) contribute to the symptoms mentioned above.

The following are 10 foods to avoid with endometriosis -

1. Sugar - Sugar, in all its forms (refined, artificial, natural), can produce a more acidic environment which can encourage the inflammatory pain of endometriosis. Therefore, it's a good idea to limit the consumption of chocolate, sweeteners, drinks and sweets with high levels of sugar, and honey.

2. Wheat - Wheat contains phytic acid which can aggravate endometriosis symptoms. Furthermore, wheat contains gluten, and studies have found that many endometriosis sufferers appear to have gluten sensitivity which can cause and increase painful symptoms. Products containing wheat and gluten should be avoided or limited.

3. Soy products - Like wheat, soy contains phytic acid; however the levels of phytic acid in soy are considerably higher than wheat. Phytic acid is known to irritate the digestive system and reduces mineral absorption, especially calcium. Soy is found in many food products including granola, pasta, imitation meat, soy milk, soy based cheese, etc.

4. Caffeine - Caffeine, especially when consumed in high amounts, has been found to increase estrogen levels, which can trigger endometriosis attacks and cause the condition to develop. Caffeine foods to avoid with endometriosis include coffee, tea and soda. Consuming more than two cups of coffee a day may cause estrogen levels to rise.

5. Alcohol - Alcohol eats up vitamin B stored in the liver. Liver function plays an essential role in clearing out excess estrogen which helps to control endometriosis. Eliminating alcohol on the body puts excessive stress on the liver, hindering it from expelling other items from the body.

6. Dairy products - Dairy products stimulate the production of PGE2 and PGF2a, which can worsen symptoms. The primary dairy foods that you should avoid with endometriosis include milk and cheeses. To help keep calcium levels up you can find other sources of calcium in sesame seeds, almonds, salmon, sardines, seaweed, figs, and calcium fortified foods (I.E. tofu, orange juice, etc.) Note: Remember to be careful when substituting dairy products such as pasteurized milk with soy milk, as soy can also aggravate symptoms.

7. Red Meat - Meat promotes PGF2a production. Furthermore, red meat may contain growth hormones that include estrogen. If meat is your main source of protein, you can obtain the protein you need through other protein-rich foods such as beans, tofu, tempeh, walnuts, cashews, chestnuts, sunflower seeds, flaxseed, sesame seeds, and peanuts.

8. Saturated fats and oils - Foods that are high in fatty acids stimulate the production of PGE2 and PGF2a. Fatty acids are found in saturated fats, oils (IE coconut oil, palm oil, etc.), butter, margarine, lard, organ meats, and plenty of fried foods.

9. Refined carbohydrates - refined carbohydrates (I.E. white bread, pasta, flour, pastry, cakes, etc.) have had most of their natural nutrients removed. Refined carbohydrates deplete the body's nutritional stores as they are needed in order for the body to absorb the nutrients in the refined carbs. This can lead to endometriosis symptoms. Instead of refined carbs, stick to unrefined carbohydrates such as wholegrain breads, pasta, rice, etc.

10. Additives and preservatives - processed, frozen and pre-packaged are foods to avoid with endometriosis as they are full of additives, preservatives chemicals, and many other ingredients that promote ill-health and PGE2 and PGF2.

10 Foods to Avoid With Endometriosis

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Coffee Flavored Syrups Add Zest to Coffee

!±8± Coffee Flavored Syrups Add Zest to Coffee

A New Dimension To The Coffee Beverage

For coffee drinkers and lovers, coffee flavored syrups are a welcome addition to any coffee beverage if they are looking for something different in their regular gourmet cup or they just want to satisfy their sweet cravings. These coffee flavored syrups have attracted many of the coffee drinking population as it enables them to customize their very own drinks with flavors that entice their palate. Coffee in itself is already rich in mouth watering flavors but can further be enhanced when in combination with other rich flavors.

Indeed coffee is very versatile and can work with numerous flavors proven by the popularity of flavored coffee among the coffee enthusiasts. Coffee flavored syrups give coffee drinkers the chance to enjoy their fave beverage in a variety of ways.

The Best Coffee Flavored Syrups

Of course, coffee flavored syrups from all natural ingredients are always the best as some syrups that contain certain preservatives and additives can change or overpower the coffee's natural flavor. All natural coffee flavored syrups will simply enhance the beverage's taste and will definitely not distort it in any way. All natural syrups can cost more but you will definitely see the difference in the taste.

Four Groups Of Syrup

There are generally four groups of syrup namely the vanilla based, chocolate based, fruit based and spice based. The vanilla group of syrups is the most widely used and the most popular among the coffee lovers. This type includes the crème and nut flavors like hazelnut and Irish crème. Vanilla flavored syrups go well with almost all types of coffee.

Next in popularity are the chocolate flavored syrups with the fruit flavors and the spice flavors following behind. Currently, there are hundreds of flavor varieties that go into cappuccinos, coffees, frappes and espressos. Coffee flavored syrups are not only being used in cafés and specialty coffee shops as more and more people whip up their very own coffee creations in their very own kitchens. This concept of adding flavor to coffee is not something new as ages ago people like the Arabs, Africans and Southern Americans began experimenting flavors with their coffee drinks.

A Little Goes A Long Way

Coffee flavored syrups are high in concentration so it isn't at all necessary to put too much of it into your coffee beverage. Usually half an ounce would be enough to flavor one beverage or drink. Find your favorite flavor and your daily cup of brew will never be boring and will never be the same.

Coffee Flavored Syrups Add Zest to Coffee

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Part 1 - The Adventures of Huckleberry Finn by Mark Twain (Chs 01-10)

!±8± Part 1 - The Adventures of Huckleberry Finn by Mark Twain (Chs 01-10)

Part 1. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Mark F. Smith. Playlist for The Adventures of Huckleberry Finn by Mark Twain: www.youtube.com

Part 1 - The Adventures of Huckleberry Finn by Mark Twain (Chs 01-10)

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Impulse 1963 Movie

!±8± Impulse 1963 Movie

I recently found this old 1963 movie. Nick von Spaeth and I filmed it while stationed at Fort Bragg North Carolina (1962-1964). Nick wrote the screen play, I directed and both of us shared the camera work. We were assigned to the 1st Military Intelligent Battilion 5th Platoon and worked in the Press and Camera section. Nick died November 10,2001 from a small spider bite that was overlooked and quickly led into staph infection. So sorry Nick you never got to see your movie play on a public screen. Thanks YouTube, for the opportunity you offer young film makers to show their work. Nick and I shot "Impulse" on 16mm film over three weekends in the Fayatteville, NC area around the base. We hand processed the negative footage and stung up the footage to dry in the barracks and never had the money to get a print made from the negative footage. The negative footage stayed in storage for almost 30 years before I had a VHS print made. Much damage has been done and what you see now is the result of poor care over the years. We had lots of help from local business people who supplied us with locations, vehicles and food. Sorry to say the name of the main actor (also a GI) has been lost. If anyone knows him please put him in contact. He has never seen this movie. The coffee shop scene was shot at the Dunk 'N Donut on the main drag into the base. The cars and truck were supplied by a local used car lot. The car crash was done by another GI who's name was also lost. Sorry, it took so ...

Impulse 1963 Movie

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Coffee People Donut Shop 96 K-Cups

!±8± Coffee People Donut Shop 96 K-Cups

Brand : Coffee People | Rate : | Price :
Post Date : Oct 18, 2011 12:42:42 | Usually ships in 1-2 business days

Coffee People Donut Shop 96 K-Cups

Coffee People Donut Shop K-Cup Coffee is a medium roast coffee reminiscent of the cup of joe that you find at classic donut counters throughout the United States. Sweet and rich with dessert flavors in every single cup, this classic coffee is approachable even to those who fear coffee bitters. Sweet savory flavor set Coffee People Donut Shop coffees apart from your average coffee blends, and now you can enjoy this unique coffee with the convenience of single serve K-Cup refills.

More Specification..!!

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Coffee People Wake Up Call K-Cups for Keurig Brewers (Pack of 50)

!±8±Coffee People Wake Up Call K-Cups for Keurig Brewers (Pack of 50)

Brand : Coffee People
Rate :
Price : $30.04
Post Date : Oct 16, 2011 01:42:47
Usually ships in 1-2 business days

Introducing the new 50 count K-Cup package from Diedrich Coffee. The same consistent, flavorful K-Cups are now available in a single 50-count package exclusively on Amazon.com. This new larger package optimizes for our customers. It is more efficient resulting in both a lower cost and a green sensibility, given the reduced waste. You can find this package on K-cups by Diedrich Coffee, Coffee People, and Gloria Jean’s Coffee. So go ahead and explore all the great K-Cup varieties in the new 50-count package.

The K-Cup Magic

Diedrich Coffee Inc. Perks for the Planet

The K-Cup Magic
The K-Cup magic allows you to brew the perfect cup of gourmet coffee -- every time. No more guessing how much water or how many beans to grind, and best of all no more mess! Each individually sealed K-Cup contains ground beans protected until you brew them -- all you need to do is insert your K-Cup, hit the button and allow the Keurig machine to brew you your next cup of gourmet coffee.

About Diedrich Coffee
Diedrich Coffee, Inc. specializes in sourcing, roasting and selling the world's highest quality coffees. Homegrown in Southern California, the Pacific Northwest and the Midwest the stories of our brands are rich in a passion for the craft of coffee that has stood the test of time. With a commitment to coffee that dates back to the early 1900’s, the Diedrich name long been associated with freshness and quality.

A coupling of tradition and meticulous care mark the standard for selecting and roasting each and every individual variety of premium Diedrich, Coffee People and Gloria Jean’s coffees.

EXPLORE THE WORLD OF Diedrich Coffee Explore and exotic world of premium origin coffees. Three generations of coffee growers and roasters bring you the very best from legendary coffee growing regions like Indonesia, Africa and South America.

GO BOLD WITH Coffee People: Born in the great Northwest, Coffee People is not your average joe. Experience these quirky brews of bold, flavorful coffee and celebrate Coffee People’s one of a kind personality.

FLAVOR THE DAY WITH Gloria Jean’s Coffees For over 30 years, Gloria Jean’s has passionately pioneered the development of high quality gourmet flavored coffees. Resulting in an extraordinary selection of irresistible flavors – offered in the convenience of single serve.

Our Mission is to provide continued emphasis and awareness on sustainable business practices while supporting various environmental and social causes benefiting our local and supplier communities. From the beginning we have had a passion for giving back and helping others. That legacy remains an integral part of who we are today, as we strive to be a positive force in the communities in which we live and work.

We encourage our employees to volunteer, as we continue to invest in our communities. We conduct our business as a good corporate citizen – in a way that helps protect the environment and demonstrates good stewardship of our natural resources.

Diedrich Coffee, Inc. is a proud supporter United Way and Susan G. Komen Foundation.

Diedrich Coffee and Amazon.com have teamed up to offer this item in Amazon Frustration-Free Packaging, a recyclable, easy-to-open alternative to traditional packaging.

• 33% reduction in packaging with a single, 50 count, box
• 40% recycled cardboard in every package
• Soy based non-toxic ink on all packaging
• Reduced carbon emissions due to more efficient packaging and transportation

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Cambodian Donut Shop

!±8± Cambodian Donut Shop

Myself and a couple of friends, Naran and Chim having some fun at a donut shop. I'm guessing our creative or improvising skills are revealed when boredom exists. haha. Here's our infamous tour of DK Donuts. So... if you have anything negative to say, don't. I'd appreciate NOT having to read it. THANK YOU :) enjoyyyyyyyy. Have a great day fellow Cambo's and Non-cambo's. Video Credit: Chim's Iphone

Cambodian Donut Shop

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